Dance and movement therapy is a unique opportunity to express your emotions, get rid of the tension, express creative potential and improve social skills and self confidence. We dance various psychological dance exercises during this therapy. After the each exercise we talk and discuss about our feelings and thoughts.
Everybody can participate in this therapy - those who feel stress, emotional unbalance and those who does not have serious problems but want to improve as individuals. The session lasts 1.5 hour. You will feel refreshed and energized after it.
The therapy is lead by the dance and movement therapy specialist Sigita Dabulskyte from Lithuania. She completed the dance and movement therapy course taught by the most famous Russian dance and movement therapist Alexander Girshon. She is a social psychologist. Sigita also organizes a healthy lifestyle festival called Mandala for 6 years and she is the Head of Psychology Department in onar İstanbul.
Dance and movement therapy is a unique opportunity to express your emotions, get rid of the tension, express creative potential and improve social skills and self confidence. We dance various psychological dance exercises during this therapy. After the each exercise we talk and discuss about our feelings and thoughts.
Everybody can participate in this therapy - those who feel stress, emotional unbalance and those who does not have serious problems but want to improve as individuals. The session lasts 1.5 hour. You will feel refreshed and energized after it.
The therapy is lead by the dance and movement therapy specialist Sigita Dabulskyte from Lithuania. She completed the dance and movement therapy course taught by the most famous Russian dance and movement therapist Alexander Girshon. She is a social psychologist. Sigita also organizes a healthy lifestyle festival called Mandala for 6 years and she is the Head of Psychology Department in onar İstanbul.
