2018
Haziran
08

Aria ve Gus ile Yaz Pratiği / Summer Vibes with Aria and Gus

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Aria ve Gus ile Yaz Pratiği / Summer Vibes with Aria and Gus
Aria ve Gus ile Yaz Pratiği / Summer Vibes with Aria and Gus
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Tarih: 8 - 9 Haziran 2018
Yer: İstanbul

 

Aria ve Gus ile Işıl Işıl Bir Yaz Pratiği
(Please scroll down for English)

Saatler: Cuma 18.30 – 21.00 Savaşçı Akışı; Cumartesi 10.30 – 13.00 Ters Duruşlarda Sihirli İpuçları

Yazın ışıl ışıl enerjisini bedenine taşı!

Yüksek enerjileri, eğlenceli ve güçlü pratikleri ile Aria ve Gus Cihangir Yoga’ya misafir oluyor.

8-9 Haziran’da 2 güçlü atölyeye yoga pratiğinde gelişmek ve imkansız sanılan pozlara pratik ve yeni bir bakış açısı kazanmak isteyen herkes katılabilir.

İhtiyacınız olan tek şey YAPABİLİRİM! demek olacak.

Program Detayları:
Savaşçı Akışı (2-2.5 saat)
Bu savaşçı akışı size temel güç, özgüven arttırma ve yapılmasının imkansız olduğunu düşündüğünüz pozlarda hızlı gelişmeler kaydetme imkanı sunar. Bu çalışmada zorlayıcı hareketlere geçişimizi kolaylaştıracak, esneklik merkezli pozlara odaklanacağız. Gözünüz korkmasın; pratiğinizin ister başında olun ister ilerlemiş olun, bu akıştan sonra kendinizde ilerleme göreceksiniz. Bu pratik için mantranız ‘YAPABİLİRİM’ olmalı. Bu pratikte ileri düzey pozlar yaparken eğleneceğiz, yüksek bir odak noktasına geçiş yapacağız ve yeni bir farkındalık hissi kazanacağız.

Ters duruşlar için İpuçları (2-2.5 saat)
Yoga pratiğinde ters duruşları yapmak özgürleştirici ve eğlencelidir ama bir o kadar da göz korkutucudur. Bu çalışmada sizlerle ters duruşlar ve yapmayı hep hayal ettiğiniz ama nereden başlayacağınızı bilemediğiniz diğer denge duruşları hakkında bilgi ve tecrübelerimizi paylaşacağız. Uygulamayı biraz hareketlendirip işin içine partner çalışması da katacağız, böylece diğer bütün yogilerle de bağlantı kuracaksınız. Bu destekleyici uygulama hem ters duruşlara yeni başlayanlar için hem de becerilerini geliştirmek ve ters asanalara yeni yaklaşımlar öğrenmek isteyen ileri seviye öğrencileri için uygundur. Hangi seviyede olursa olsun bu çalışmaya herkes katılabilir. Hadi beraber hem eğlenelim hem de terleyelim!

Ücret: Tek gün katılım: 125 TL, Tüm program: 225 TL

**Katılım ve detaylı bilgi için sağ alt köşedeki workshopix mesaj gönder kutusunu kullanabilirsiniz.
----------------------------------------------------------------------------------------------------
Date: June 8 – 9, 2018
Time: Friday 18:30 – 21:00 Warrior Flow; Saturday 10:30 – 13:00 Magic Tips in Inversions
Place: Cihangir Yoga, Cihangir

 

Summer Vibes with Aria and Gus

What about welcoming the warm summer vibes into your body?

Aria and Gus will be our guests at Cihangir Yoga with their high energy as well as their fun and powerful practice. 

Anyone who wants to develop their yoga practice and acquire a new and practical approach towards the supposedly difficult poses is welcome in these two powerful workshops.

All you need is to say: I CAN DO IT!

Program Details
Warrior Flow (2-2.5hrs)
Join Aria and Gus for a beautiful strong practice that reflects the movements of there own physical practice and personality. This warrior class will build up foundational strength, boost your confidence and teach you how to progress quickly into postures that you never thought possible. We will combine a series of flexibility-focused postures to help us move into challenging inversions and deep back-bends with a new sense of ease. Don’t be scared no matter where you are in your practice you will see the progress after this flow. The mantra that you need to adopt is I CAN. We will have fun with advanced poses and transitions while seeking a higher level of focus and a new sense of mindfulness.

Inverted Tips and Tricks! (2-2.5 hrs)
Getting upside down or inverted in your yoga practice can be full of freedom and fun, but it can also be intimidating. We will teach you how to get upside down and into other fun balance poses that you always dreamed to do but didn’t know really were to start. We will also mix in a bit of partner work to create a connection between all the yogis in the room. This supportive practice is great for students new to the inversions as well as for advanced practitioners looking to expand their skills and explore new approaches to the inverted asanas. Lets have fun and sweat together. all levels are welcome.

About the Instructors: 
Aria Crescendo: I am a musician singer and à yoga teacher. My artistic journey brought me to yoga in early 2000. Being in music and the entertainment industry at a young age I needed to find balance to survive in this world where things are not always that easy so the day I discovered yoga was a bit like a revelation for me. I became obsessed with the practice that kept me balanced and sane and I wanted to share it with the world. Yoga definitely changed my life and I wanted to inspire people to change their lives. Having something in your life that keeps you on track whenever you feel like you are about to lose your mind is important. But I also have yoga by my side in moments of joy where sharing the good energy with other people is just happiness. So I started with Iyengar yoga then had an ashtanga yoga training in Paris while I also worked on TV as a teacher for a big show at that time Star Academy. I wrote two books about yoga “le yoga de ma vie ” and “the healthy book ” and moved to Los Angeles in 2007 where I started to Practice at Yogaworks with such inspiring teachers like Brock Cahill, Krista Cahill , Kathryn Budig, Vinnie Marino and became something like a family member of yogaworks, also getting my certifications there. I moved back to Paris two years ago for music and I also open a yoga studio where I get to practice next to the coolest people in the yoga world like Dice lida-Klein, Briohny Smyth, Dylan Werner, Talia Sutra, Patrick Beach, Jessica Olie, Morgan ( the southern yogi ) YogaBeyond and many more. I ended up in Thailand doing another 300 hour with Bryceyoga. I’m currently Traveling the world at the moment spreading the good vibes through yoga and music.

Gus: I started teaching martial arts and more precisely jujitsu at a young age, martial arts helped me learn the importance of discipline and focus. I traveled a lot around Asia to train and compete and realized that what I enjoyed the most was to meet new people and share my experience with them. I was also a gymnastics instructor and came to yoga about 5 years ago When I met Aria, she introduced me to the practice of yoga and the amazing transformation that followed. A discipline that made my body stronger more flexible but also helped me find balance both mentally and physically. I decide that I wanted to teach yoga and get other people to feel the benefits of this amazing practice. My first Teacher training was with Yogaworks in Los Angeles. My most recent training brought me to Thailand to train alongside Yoga beyond and Bryce yoga. I realized that travel can be one of the most amazing experiences especially when it is with the person you love!

Price: Daily attandance: 125 TL, Full program: 225 TL

**You can use the green workshopix message box for participation and detailed information.

Tarih: 8 - 9 Haziran 2018
Yer: İstanbul

 

Aria ve Gus ile Işıl Işıl Bir Yaz Pratiği
(Please scroll down for English)

Saatler: Cuma 18.30 – 21.00 Savaşçı Akışı; Cumartesi 10.30 – 13.00 Ters Duruşlarda Sihirli İpuçları

Yazın ışıl ışıl enerjisini bedenine taşı!

Yüksek enerjileri, eğlenceli ve güçlü pratikleri ile Aria ve Gus Cihangir Yoga’ya misafir oluyor.

8-9 Haziran’da 2 güçlü atölyeye yoga pratiğinde gelişmek ve imkansız sanılan pozlara pratik ve yeni bir bakış açısı kazanmak isteyen herkes katılabilir.

İhtiyacınız olan tek şey YAPABİLİRİM! demek olacak.

Program Detayları:
Savaşçı Akışı (2-2.5 saat)
Bu savaşçı akışı size temel güç, özgüven arttırma ve yapılmasının imkansız olduğunu düşündüğünüz pozlarda hızlı gelişmeler kaydetme imkanı sunar. Bu çalışmada zorlayıcı hareketlere geçişimizi kolaylaştıracak, esneklik merkezli pozlara odaklanacağız. Gözünüz korkmasın; pratiğinizin ister başında olun ister ilerlemiş olun, bu akıştan sonra kendinizde ilerleme göreceksiniz. Bu pratik için mantranız ‘YAPABİLİRİM’ olmalı. Bu pratikte ileri düzey pozlar yaparken eğleneceğiz, yüksek bir odak noktasına geçiş yapacağız ve yeni bir farkındalık hissi kazanacağız.

Ters duruşlar için İpuçları (2-2.5 saat)
Yoga pratiğinde ters duruşları yapmak özgürleştirici ve eğlencelidir ama bir o kadar da göz korkutucudur. Bu çalışmada sizlerle ters duruşlar ve yapmayı hep hayal ettiğiniz ama nereden başlayacağınızı bilemediğiniz diğer denge duruşları hakkında bilgi ve tecrübelerimizi paylaşacağız. Uygulamayı biraz hareketlendirip işin içine partner çalışması da katacağız, böylece diğer bütün yogilerle de bağlantı kuracaksınız. Bu destekleyici uygulama hem ters duruşlara yeni başlayanlar için hem de becerilerini geliştirmek ve ters asanalara yeni yaklaşımlar öğrenmek isteyen ileri seviye öğrencileri için uygundur. Hangi seviyede olursa olsun bu çalışmaya herkes katılabilir. Hadi beraber hem eğlenelim hem de terleyelim!

Ücret: Tek gün katılım: 125 TL, Tüm program: 225 TL

**Katılım ve detaylı bilgi için sağ alt köşedeki workshopix mesaj gönder kutusunu kullanabilirsiniz.
----------------------------------------------------------------------------------------------------
Date: June 8 – 9, 2018
Time: Friday 18:30 – 21:00 Warrior Flow; Saturday 10:30 – 13:00 Magic Tips in Inversions
Place: Cihangir Yoga, Cihangir

 

Summer Vibes with Aria and Gus

What about welcoming the warm summer vibes into your body?

Aria and Gus will be our guests at Cihangir Yoga with their high energy as well as their fun and powerful practice. 

Anyone who wants to develop their yoga practice and acquire a new and practical approach towards the supposedly difficult poses is welcome in these two powerful workshops.

All you need is to say: I CAN DO IT!

Program Details
Warrior Flow (2-2.5hrs)
Join Aria and Gus for a beautiful strong practice that reflects the movements of there own physical practice and personality. This warrior class will build up foundational strength, boost your confidence and teach you how to progress quickly into postures that you never thought possible. We will combine a series of flexibility-focused postures to help us move into challenging inversions and deep back-bends with a new sense of ease. Don’t be scared no matter where you are in your practice you will see the progress after this flow. The mantra that you need to adopt is I CAN. We will have fun with advanced poses and transitions while seeking a higher level of focus and a new sense of mindfulness.

Inverted Tips and Tricks! (2-2.5 hrs)
Getting upside down or inverted in your yoga practice can be full of freedom and fun, but it can also be intimidating. We will teach you how to get upside down and into other fun balance poses that you always dreamed to do but didn’t know really were to start. We will also mix in a bit of partner work to create a connection between all the yogis in the room. This supportive practice is great for students new to the inversions as well as for advanced practitioners looking to expand their skills and explore new approaches to the inverted asanas. Lets have fun and sweat together. all levels are welcome.

About the Instructors: 
Aria Crescendo: I am a musician singer and à yoga teacher. My artistic journey brought me to yoga in early 2000. Being in music and the entertainment industry at a young age I needed to find balance to survive in this world where things are not always that easy so the day I discovered yoga was a bit like a revelation for me. I became obsessed with the practice that kept me balanced and sane and I wanted to share it with the world. Yoga definitely changed my life and I wanted to inspire people to change their lives. Having something in your life that keeps you on track whenever you feel like you are about to lose your mind is important. But I also have yoga by my side in moments of joy where sharing the good energy with other people is just happiness. So I started with Iyengar yoga then had an ashtanga yoga training in Paris while I also worked on TV as a teacher for a big show at that time Star Academy. I wrote two books about yoga “le yoga de ma vie ” and “the healthy book ” and moved to Los Angeles in 2007 where I started to Practice at Yogaworks with such inspiring teachers like Brock Cahill, Krista Cahill , Kathryn Budig, Vinnie Marino and became something like a family member of yogaworks, also getting my certifications there. I moved back to Paris two years ago for music and I also open a yoga studio where I get to practice next to the coolest people in the yoga world like Dice lida-Klein, Briohny Smyth, Dylan Werner, Talia Sutra, Patrick Beach, Jessica Olie, Morgan ( the southern yogi ) YogaBeyond and many more. I ended up in Thailand doing another 300 hour with Bryceyoga. I’m currently Traveling the world at the moment spreading the good vibes through yoga and music.

Gus: I started teaching martial arts and more precisely jujitsu at a young age, martial arts helped me learn the importance of discipline and focus. I traveled a lot around Asia to train and compete and realized that what I enjoyed the most was to meet new people and share my experience with them. I was also a gymnastics instructor and came to yoga about 5 years ago When I met Aria, she introduced me to the practice of yoga and the amazing transformation that followed. A discipline that made my body stronger more flexible but also helped me find balance both mentally and physically. I decide that I wanted to teach yoga and get other people to feel the benefits of this amazing practice. My first Teacher training was with Yogaworks in Los Angeles. My most recent training brought me to Thailand to train alongside Yoga beyond and Bryce yoga. I realized that travel can be one of the most amazing experiences especially when it is with the person you love!

Price: Daily attandance: 125 TL, Full program: 225 TL

**You can use the green workshopix message box for participation and detailed information.

Kapat