This 7 day Retreat is from
Monday 1st August at 17:00
until Monday 18th at 13:00.
A Freestyle Vipassana Retreat means that other than the group sessions, including meals, you are free to practice anywhere and do whatever you like with Awareness and Wisdom. There will be detailed descriptions of traditional and alternative meditation techniques for beginners and experienced meditators to explore and experiment with.
After all, LIFE IS AN EXPERIMENT! Some "tools" will be Forgiveness Practice, Loving-Kindness (Metta) and concentration techniques along with specific and general mindfulness advice for both our intensive retreat and to use in your daily life. Retreats are for learning, practicing, sharing and progressing, our ordinary life is where we REALLY practice and LIVE & LEARN!
This 7 day Retreat is from
Monday 1st August at 17:00
until Monday 18th at 13:00.
A Freestyle Vipassana Retreat means that other than the group sessions, including meals, you are free to practice anywhere and do whatever you like with Awareness and Wisdom. There will be detailed descriptions of traditional and alternative meditation techniques for beginners and experienced meditators to explore and experiment with.
After all, LIFE IS AN EXPERIMENT! Some "tools" will be Forgiveness Practice, Loving-Kindness (Metta) and concentration techniques along with specific and general mindfulness advice for both our intensive retreat and to use in your daily life. Retreats are for learning, practicing, sharing and progressing, our ordinary life is where we REALLY practice and LIVE & LEARN!
