Currently in the world ofyogathere appears to be very little refined teaching regarding the pelvic region. At the same time many students are implementing mulabandhaas part of theirpractice. There are indications that the way this is being practiced is causing more harm then good, with varying unhealthy effects.
In this workshop you will learn:
• Pelvic floor anatomy
• How to increase your sensitivity and access to the pelvic floor muscles
• How to strengthen the weak muscles of your pelvic floor
• Ways to relax the muscles of the pelvic floor that are overly tight
• Varying techniques to help mula bandha become a nourishing practice for your pelvic area.
VENUE:Yogaşala Etiler
FEE:210 TL (Payments made before 10 February, will receive a 30 TL discount.
• Open for all levels.
• Minimum 10 registrations are needed to open the program till 15 March.
• Cash payments only. No refunds.
HART LAZER
Co-owner of United Yoga Montreal,Hart Lazeris internationally recognized as a teacher ofyoga teachers.
Systematic, profound, thorough, sensitive and challenging, he is a master at teaching themechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study ofAshtanga yoga.
Hart Lazeroffers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as ayoga teacherandpractitioner. In recent years Hart has explored the effects ofBuddhism, yogaandtraumaon the body and has developed a multi-dimensional approach to working with human difficulties.
Currently in the world ofyogathere appears to be very little refined teaching regarding the pelvic region. At the same time many students are implementing mulabandhaas part of theirpractice. There are indications that the way this is being practiced is causing more harm then good, with varying unhealthy effects.
In this workshop you will learn:
• Pelvic floor anatomy
• How to increase your sensitivity and access to the pelvic floor muscles
• How to strengthen the weak muscles of your pelvic floor
• Ways to relax the muscles of the pelvic floor that are overly tight
• Varying techniques to help mula bandha become a nourishing practice for your pelvic area.
VENUE:Yogaşala Etiler
FEE:210 TL (Payments made before 10 February, will receive a 30 TL discount.
• Open for all levels.
• Minimum 10 registrations are needed to open the program till 15 March.
• Cash payments only. No refunds.
HART LAZER
Co-owner of United Yoga Montreal,Hart Lazeris internationally recognized as a teacher ofyoga teachers.
Systematic, profound, thorough, sensitive and challenging, he is a master at teaching themechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study ofAshtanga yoga.
Hart Lazeroffers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as ayoga teacherandpractitioner. In recent years Hart has explored the effects ofBuddhism, yogaandtraumaon the body and has developed a multi-dimensional approach to working with human difficulties.
