2018
Mayıs
02

Svastha Yoga Terapi 5. Modül

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Svasthayoga3
366337
Svastha Yoga Terapi 5. Modül
Svastha Yoga Terapi 5. Modül
610.00

Date: 5 February 2018
Place: 
İstanbul

 

Yogic Mindfulness, Cognitive Changes, Depression, Addictions

  1. Classical yoga concepts and texts relevant to mental health  a. Concept and importance of vrtti-samskara cycle
    b. Role of focus and stillness of the mind

  2. Yogic mindfulness (smrti-sadhana) a. Theory and applications
    b. Mindfulness in asana
    c. Mindfulness with the breath d. Mindfulness in daily life

  3. Cognitive reframing (pratipaksha bhavana and jnana vrttis) a. examination of cognitive thoughts from yoga perspective b. Combating cognitive distortions

  4. Depression and addictions
    a. Overview of modern psychology perspective b. Scope and role of yoga in the therapy
    c. Principles of management

  5. Setting priorities and devising a session plan for depression and related mental health issues.

  6. Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.

  7. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.

  8. Perspective of ayurveda and useful ayurvedic herbs as relevant. 

Fee: 610 Euro

**You can use the green workshopix message box for participation and detailed information.

Date: 5 February 2018
Place: 
İstanbul

 

Yogic Mindfulness, Cognitive Changes, Depression, Addictions

  1. Classical yoga concepts and texts relevant to mental health  a. Concept and importance of vrtti-samskara cycle
    b. Role of focus and stillness of the mind

  2. Yogic mindfulness (smrti-sadhana) a. Theory and applications
    b. Mindfulness in asana
    c. Mindfulness with the breath d. Mindfulness in daily life

  3. Cognitive reframing (pratipaksha bhavana and jnana vrttis) a. examination of cognitive thoughts from yoga perspective b. Combating cognitive distortions

  4. Depression and addictions
    a. Overview of modern psychology perspective b. Scope and role of yoga in the therapy
    c. Principles of management

  5. Setting priorities and devising a session plan for depression and related mental health issues.

  6. Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.

  7. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.

  8. Perspective of ayurveda and useful ayurvedic herbs as relevant. 

Fee: 610 Euro

**You can use the green workshopix message box for participation and detailed information.

Kapat