Date: 5 February 2018
Place: İstanbul
Yogic Mindfulness, Cognitive Changes, Depression, Addictions
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Classical yoga concepts and texts relevant to mental health a. Concept and importance of vrtti-samskara cycle
b. Role of focus and stillness of the mind -
Yogic mindfulness (smrti-sadhana) a. Theory and applications
b. Mindfulness in asana
c. Mindfulness with the breath d. Mindfulness in daily life -
Cognitive reframing (pratipaksha bhavana and jnana vrttis) a. examination of cognitive thoughts from yoga perspective b. Combating cognitive distortions
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Depression and addictions
a. Overview of modern psychology perspective b. Scope and role of yoga in the therapy
c. Principles of management -
Setting priorities and devising a session plan for depression and related mental health issues.
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Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.
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Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.
-
Perspective of ayurveda and useful ayurvedic herbs as relevant.
Fee: 610 Euro
**You can use the green workshopix message box for participation and detailed information.
Date: 5 February 2018
Place: İstanbul
Yogic Mindfulness, Cognitive Changes, Depression, Addictions
-
Classical yoga concepts and texts relevant to mental health a. Concept and importance of vrtti-samskara cycle
b. Role of focus and stillness of the mind -
Yogic mindfulness (smrti-sadhana) a. Theory and applications
b. Mindfulness in asana
c. Mindfulness with the breath d. Mindfulness in daily life -
Cognitive reframing (pratipaksha bhavana and jnana vrttis) a. examination of cognitive thoughts from yoga perspective b. Combating cognitive distortions
-
Depression and addictions
a. Overview of modern psychology perspective b. Scope and role of yoga in the therapy
c. Principles of management -
Setting priorities and devising a session plan for depression and related mental health issues.
-
Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.
-
Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.
-
Perspective of ayurveda and useful ayurvedic herbs as relevant.
Fee: 610 Euro
**You can use the green workshopix message box for participation and detailed information.