19thFebruary, Friday
19:00-21:00
Master Class with focus on Inversions
This carefully selected inspirationalYoga posturesinSri Dharma Mittra's Shiva NamaskarVinyasa seriesare a culmination of his 50 years dedicated service to humanity with special attention placed on inversions. Come and learn all the special tricks of the Inversions. Learn how they help to increase the flexibility and health of the spine and stimulate thespinal chakras. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They strengthen the shoulders, arms and wrists, and bring balance and poise to the body, as well as increase mental power and clarity, sharpness and confidence.Personal attention will be given throughout.For all levels of practitioners.
20thFebruary, Saturday
14:00-17:00
Purification Sequences: Pranayama, Meditation
This sequence includes ancientpranayama(breathing), visualization and concentration techniques.Pranayamauses the breath and the entire respiratory system to purify and strengthen the nerves, which leads to greater control of the senses and calmer and clearer mind;purifies the physical body and the subtle body oftoxicimpurities. Created by Sri Yogi Dharma Mittra.
Master Class with focus on Backbending
The carefully selected inspirationalYoga posturesinSri Dharma Mittra's Shiva NamaskarVinyasa seriesare a culmination of his 50 years dedicated service to humanity with special attention placed on back bending. Back bending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young. You will learn the fundamental tools needed to practice back bending with precision and confidence.For all levels of practitioners.
Satsang: Yoga Nidra (Deep Healing Relaxation)
Yoga Nidrais the best antidote for all impurities, it dispels tension and fatigue in thephysical body; relieves depression,
anxiety, craving; rejuvenates and energizes all systems – physical and subtle – bolstering the human's natural healing capacity, leading to integral purification of all aspects of human being (physical, energetic, emotional, mental and spiritual).
No asana.
21stFebruary, Sunday
14:00-16:30
Maha Sadhana(The Great Divine Whole Practice as passed by Sri Dharma Mittra in the ancient Hatha-Raja tradition)
Includes Kriyas – yogic cleansing techniques that promote internal purification on the physical and subtle levels;Shiva Namaskar– challenging yet accessible physical practice;Deep Healing Relaxationandreflective Meditation. This class will incorporate partner work at the end.For all levels of practitioners.
Asana Jamis a circle at the end of the Maha Sadhana that Sri Dharma does for the purpose of offering poses to the Devine by doing that the students experience peaceful states and beautiful vibrations that comes as a result of their mental attitude. Eventually it helps them to come closer to their hearts and to their hearts of all leaving beings.
VENUE:YogaŞala Etiler
FEES:
Friday Session Fee:125 TL (Payments made before 6thof January will receive a 15 TL discount)
Saturday Session Fee:165 TL (Payments made before 6thof January will receive a 20 TL discount)
Sunday Session Fee:145 TL (Payments made before 6thof January will receive a 20 TL discount)
Full Course Fee (3 Days):395 TL (Payments made before 6thof January will receive a 55 TL discount)
- Open to all levels of practitioners. (Modifications will be provided upon your request depending on your requirements and limitations.)
- Cash payments only, no refunds.
- Minimum 10 registrations are required till February 12th to open the course.
- Workshop will be in English, without translation.
YIANNIS ANDRITSOS
Yiannis moved to New York from a small island in Greece in 2002. Upon arriving, without knowing anyone, or even how to speak English,Yiannisfound his way to hisGuru,Sri Dharma Mittra.
In the presence ofDharma, Yiannis transformed his life and purified his body and mind, to reveal his true spirit. Under the constant guidance of daily sessions with Dharma for over 10 years,Yiannis Mukta Om, received transmission of the teachings ofyoga.
In 2013, after 10 years of devoted and dedicated dailypractice,Yiannis Mukta Om, has been charged with sharing the teachings ofSri Dharma Mittraall over the world.
A devoted practitioner of Self-Realization, as passed down to him directly from Sri Dharma Mittra, Yiannis Mukta Om, embodies the deep inner strength and playful nature of his Guru.
Yiannis Mukta Omis continuing his journey as the living example of the true essence ofyoga. He is established in the ethical precepts, able to share all the tricks of theasana, qualified to pass on the techniques ofpranayama, and able to to direct thepractitionerto go beyond the senses, the mind, and the intellect into deeper states of meditation and realization that he has cultivated from being by the side ofDharmafor so many years.
Yiannis Mukta Omis prepared to serve.
19thFebruary, Friday
19:00-21:00
Master Class with focus on Inversions
This carefully selected inspirationalYoga posturesinSri Dharma Mittra's Shiva NamaskarVinyasa seriesare a culmination of his 50 years dedicated service to humanity with special attention placed on inversions. Come and learn all the special tricks of the Inversions. Learn how they help to increase the flexibility and health of the spine and stimulate thespinal chakras. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They strengthen the shoulders, arms and wrists, and bring balance and poise to the body, as well as increase mental power and clarity, sharpness and confidence.Personal attention will be given throughout.For all levels of practitioners.
20thFebruary, Saturday
14:00-17:00
Purification Sequences: Pranayama, Meditation
This sequence includes ancientpranayama(breathing), visualization and concentration techniques.Pranayamauses the breath and the entire respiratory system to purify and strengthen the nerves, which leads to greater control of the senses and calmer and clearer mind;purifies the physical body and the subtle body oftoxicimpurities. Created by Sri Yogi Dharma Mittra.
Master Class with focus on Backbending
The carefully selected inspirationalYoga posturesinSri Dharma Mittra's Shiva NamaskarVinyasa seriesare a culmination of his 50 years dedicated service to humanity with special attention placed on back bending. Back bending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young. You will learn the fundamental tools needed to practice back bending with precision and confidence.For all levels of practitioners.
Satsang: Yoga Nidra (Deep Healing Relaxation)
Yoga Nidrais the best antidote for all impurities, it dispels tension and fatigue in thephysical body; relieves depression,
anxiety, craving; rejuvenates and energizes all systems – physical and subtle – bolstering the human's natural healing capacity, leading to integral purification of all aspects of human being (physical, energetic, emotional, mental and spiritual).
No asana.
21stFebruary, Sunday
14:00-16:30
Maha Sadhana(The Great Divine Whole Practice as passed by Sri Dharma Mittra in the ancient Hatha-Raja tradition)
Includes Kriyas – yogic cleansing techniques that promote internal purification on the physical and subtle levels;Shiva Namaskar– challenging yet accessible physical practice;Deep Healing Relaxationandreflective Meditation. This class will incorporate partner work at the end.For all levels of practitioners.
Asana Jamis a circle at the end of the Maha Sadhana that Sri Dharma does for the purpose of offering poses to the Devine by doing that the students experience peaceful states and beautiful vibrations that comes as a result of their mental attitude. Eventually it helps them to come closer to their hearts and to their hearts of all leaving beings.
VENUE:YogaŞala Etiler
FEES:
Friday Session Fee:125 TL (Payments made before 6thof January will receive a 15 TL discount)
Saturday Session Fee:165 TL (Payments made before 6thof January will receive a 20 TL discount)
Sunday Session Fee:145 TL (Payments made before 6thof January will receive a 20 TL discount)
Full Course Fee (3 Days):395 TL (Payments made before 6thof January will receive a 55 TL discount)
- Open to all levels of practitioners. (Modifications will be provided upon your request depending on your requirements and limitations.)
- Cash payments only, no refunds.
- Minimum 10 registrations are required till February 12th to open the course.
- Workshop will be in English, without translation.
YIANNIS ANDRITSOS
Yiannis moved to New York from a small island in Greece in 2002. Upon arriving, without knowing anyone, or even how to speak English,Yiannisfound his way to hisGuru,Sri Dharma Mittra.
In the presence ofDharma, Yiannis transformed his life and purified his body and mind, to reveal his true spirit. Under the constant guidance of daily sessions with Dharma for over 10 years,Yiannis Mukta Om, received transmission of the teachings ofyoga.
In 2013, after 10 years of devoted and dedicated dailypractice,Yiannis Mukta Om, has been charged with sharing the teachings ofSri Dharma Mittraall over the world.
A devoted practitioner of Self-Realization, as passed down to him directly from Sri Dharma Mittra, Yiannis Mukta Om, embodies the deep inner strength and playful nature of his Guru.
Yiannis Mukta Omis continuing his journey as the living example of the true essence ofyoga. He is established in the ethical precepts, able to share all the tricks of theasana, qualified to pass on the techniques ofpranayama, and able to to direct thepractitionerto go beyond the senses, the mind, and the intellect into deeper states of meditation and realization that he has cultivated from being by the side ofDharmafor so many years.
Yiannis Mukta Omis prepared to serve.
